5 Home Bodyweight Workouts: Easy Exercises to Get Fit at Home

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5 Home Bodyweight Workouts: Easy Exercises to Get Fit at Home

Want to get fit without gym equipment? You can do bodyweight workouts right at home. These simple exercises help you gain strength, stay flexible, and feel great—no gear required!

Home Bodyweight Workout

Why Choose Bodyweight Workouts?

  • No equipment required
  • Do them anywhere, anytime
  • Perfect for beginners or advanced levels
  • Boosts strength, balance, and endurance

5 Simple Bodyweight Exercises

  1. Squats: Stand with feet shoulder-width apart. Lower your hips like sitting in a chair. Repeat 10–15 times.
  2. Push-Ups: Begin in plank. Lower until your chest is near the floor, then push up. Modify with knees down. Do 5–10 reps.
  3. Plank: Rest on elbows in a straight line from head to feet. Hold for 20–30 seconds.
  4. Glute Bridges: Lie on your back. Bend knees, lift hips up, and squeeze your glutes. Repeat 10–15 times.
  5. Walking Lunges: Step forward, bend both knees at 90°, then switch legs. 10 lunges per leg.

Weekly Home Workout Schedule

Monday:Bodyweight exercises
Tuesday:Walk or stretch
Wednesday:Bodyweight exercises
Thursday:Dance or fun movement
Friday:Bodyweight exercises
Saturday:Rest or yoga
Sunday:Walk or rest

Stay Motivated

  • Wear comfy workout clothes
  • Listen to upbeat music
  • Set small goals like 10 minutes daily
  • Track your progress weekly

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